Wednesday, September 12, 2012

Vegetable Soup-- that will blow your mind!


I was really craving a vegetable soup today. I wanted something that I could have that would be good for me but not fattening. I am trying to get leaner. This is a great great great soup


Ingredients
1/2 Cauliflower
1 Handful of Fresh Green Beans
1 Medium Onion
2 Garlic Cloves
4 Large Carrots
1 Medium Zucchini
1 Can of Navy Beans
1 box of organic vegetable stock
1 small can of organic tomato juice
1 Tbsp olive oil
Your favorite herbs and spices



Steps
1. Chop all of your veggies
2. In a large dutch oven- pour in the onions, garlic cloves, and olive oil
3. Cook until onions are a opaque color (3 minutes)
4. Add the rest of the vegetables and the beans
5. Pour in vegetable stock and get it to a boil
6. Add the tomato juice
7. Let boil about 3 minutes
8. Add in your favorite herbs and spices
9. Cook on low for about an hour and a half.
10. Then you are good to go!




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